:root{--bg:#0a0a0b;--surface:#141418;--surface2:#1c1c22;--line:#26262e;--line-soft:#1e1e23;--ink:#ededf0;--dim:#9a9aa6;--dimmer:#7a7a86;--gold:#ffb800;--gold-ink:#1a1200;--goldsoft:#ffb8001f;--good:#46c08c;--warn:#ff7a50;--blue:#5b8def;--safe-b:env(safe-area-inset-bottom,0px);--safe-t:env(safe-area-inset-top,0px);--display:"League Spartan", Impact, sans-serif;--body:Inter, -apple-system, "Segoe UI", sans-serif;--mono:"IBM Plex Mono", ui-monospace, monospace}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{background:var(--bg);color:var(--ink);min-height:100%;margin:0;padding:0}body{font-family:var(--body);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none;font-size:15px;line-height:1.45}a{color:var(--gold);text-decoration:none}button{font:inherit;color:inherit;cursor:pointer;background:0 0;border:none;padding:0}input,select,textarea{font:inherit;color:var(--ink);background:var(--surface2);border:1px solid var(--line);border-radius:10px;width:100%;padding:12px 13px}input:focus,select:focus,textarea:focus,button:focus-visible{outline:2px solid var(--gold);outline-offset:-1px}@media (pointer:coarse){input,select,textarea{font-size:16px!important}input[type=date],input[type=time]{min-height:46px}button.chip,a.chip,button.tab,a.tab,.back,.iconbtn,.client-nav a,button.pill,button.row{min-height:44px}button.chip,a.chip{padding:10px 14px;font-size:11px}.iconbtn{width:44px;height:44px}button.dim,button.gold{min-height:44px}.tab{padding:12px 6px}}.sp{font-family:var(--display);text-transform:uppercase;font-weight:900}.mono{font-family:var(--mono);font-variant-numeric:tabular-nums}.eyebrow{font-family:var(--mono);letter-spacing:.2em;text-transform:uppercase;color:var(--dimmer);font-size:10px}.h{font-family:var(--display);text-transform:uppercase;letter-spacing:-.015em;margin:0;font-size:30px;font-weight:900;line-height:.92}.h2{font-family:var(--display);text-transform:uppercase;letter-spacing:.02em;margin:0;font-size:16px;font-weight:900}.card{background:var(--surface);border:1px solid var(--line);border-radius:14px}.btn{background:var(--gold);color:var(--gold-ink);text-align:center;border-radius:10px;justify-content:center;align-items:center;gap:8px;width:100%;min-height:44px;padding:12px 18px;font-weight:700;display:inline-flex}.btn2{background:var(--surface2);color:var(--ink);text-align:center;border-radius:10px;justify-content:center;align-items:center;gap:8px;width:100%;min-height:44px;padding:12px 18px;font-weight:600;display:inline-flex}.btn:disabled,.btn2:disabled{opacity:.5;cursor:default}.chip{font-family:var(--mono);background:var(--surface2);color:var(--dim);white-space:nowrap;border-radius:6px;padding:6px 10px;font-size:10px}.chip.on{background:var(--gold);color:var(--gold-ink)}.row{align-items:center;gap:12px;min-height:44px;display:flex}.tick{border:1.5px solid var(--dimmer);border-radius:6px;flex-shrink:0;width:22px;height:22px}.tick.on{background:var(--gold);border-color:var(--gold)}.good{color:var(--good)}.warn{color:var(--warn)}.dim{color:var(--dim)}.gold{color:var(--gold)}.stack{flex-direction:column;gap:14px;display:flex}.grid3{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.grid2{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.back{color:var(--dim);align-items:center;gap:8px;min-height:32px;font-size:13px;display:flex}.cover{border:1px solid var(--line);border-radius:14px;align-items:flex-end;padding:14px;display:flex;position:relative;overflow:hidden}.cover img{object-fit:cover;opacity:.85;width:100%;height:100%;position:absolute;inset:0}.cover .shade{background:linear-gradient(#0a0a0b00 25%,#0a0a0bf0 100%);position:absolute;inset:0}.cover .over{width:100%;position:relative}.set{grid-template-columns:28px 1fr 1fr 1fr 36px;align-items:center;gap:8px;min-height:44px;display:grid}.in{background:var(--surface2);border:1px solid var(--line);text-align:center;font-family:var(--mono);border-radius:8px;width:100%;padding:9px 6px}.spinner{min-height:60vh;color:var(--dim);place-items:center;font-size:13px;display:grid}.notes{--notes-lines:5;white-space:pre-wrap;overflow-wrap:anywhere;word-break:break-word;max-height:calc(var(--notes-lines) * 1.45em);overscroll-behavior:contain;scroll-behavior:smooth;scrollbar-width:thin;scrollbar-color:var(--line) transparent;font-size:13px;line-height:1.45;overflow-y:auto}.notes:focus-visible{outline:2px solid var(--gold);outline-offset:2px;border-radius:4px}.notes.notes-more:not(:focus-visible){-webkit-mask-image:linear-gradient(#000 calc(100% - 20px),#0000 100%);mask-image:linear-gradient(#000 calc(100% - 20px),#0000 100%)}.notes::-webkit-scrollbar{width:6px}.notes::-webkit-scrollbar-track{background:0 0}.notes::-webkit-scrollbar-thumb{background:var(--line);border-radius:3px}.notes:hover::-webkit-scrollbar-thumb{background:var(--dimmer)}.notes:focus::-webkit-scrollbar-thumb{background:var(--dimmer)}.notes-empty{color:var(--dimmer)}.cardgrid{grid-template-columns:repeat(auto-fill,minmax(260px,1fr));grid-auto-rows:1fr;gap:14px;display:grid}.cardgrid>*{min-width:0;height:100%}.daycell{width:100%;height:78px;color:inherit;text-align:left;border-radius:9px;padding:8px;display:block;overflow:hidden}.daycell .ttl{overflow-wrap:anywhere;-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:12px;font-weight:600;line-height:1.25;display:-webkit-box;overflow:hidden}.daycell .sub{-webkit-line-clamp:2;-webkit-box-orient:vertical;margin-top:3px;font-size:10px;line-height:1.3;display:-webkit-box;overflow:hidden}@media (prefers-reduced-motion:reduce){.notes{scroll-behavior:auto}}.client{flex-direction:column;max-width:480px;min-height:100vh;margin:0 auto;display:flex}.client-head{z-index:20;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-bottom:1px solid var(--line);padding:calc(12px + var(--safe-t)) 18px 12px;background:#0a0a0bed;align-items:center;gap:10px;display:flex;position:sticky;top:0}.client-main{padding:16px 18px calc(96px + var(--safe-b));flex-direction:column;flex-grow:1;gap:14px;display:flex}.client-nav{z-index:20;border-top:1px solid var(--line);padding:10px 6px calc(10px + var(--safe-b));background:#0e0e10;grid-template-columns:repeat(5,minmax(0,1fr));max-width:480px;margin:0 auto;display:grid;position:fixed;bottom:0;left:0;right:0}.client-nav a{min-height:44px;color:var(--dim);flex-direction:column;align-items:center;gap:4px;display:flex}.client-nav a.active{color:var(--gold)}.client-nav span{font-family:var(--mono);letter-spacing:.14em;text-transform:uppercase;font-size:9px}.iconbtn{background:var(--surface2);border-radius:10px;place-items:center;width:36px;height:36px;display:grid;position:relative}.dot{background:var(--gold);border-radius:50%;width:7px;height:7px;position:absolute;top:6px;right:6px}.coach{min-height:100vh;display:flex}.coach-rail{border-right:1px solid var(--line);background:#0e0e10;flex-direction:column;flex-shrink:0;gap:4px;width:220px;height:100vh;padding:22px 18px;display:flex;position:sticky;top:0;overflow:visible}.coach-brand{flex-shrink:0;align-items:center;gap:10px;margin-bottom:22px;display:flex}.coach-nav{flex-direction:column;gap:4px;min-width:0;min-height:0;display:flex}.coach-rail .navitem{width:100%;min-height:44px;color:var(--dim);text-align:left;border-radius:10px;align-items:center;gap:10px;padding:10px 12px;font-size:13px;display:flex}.coach-rail .navitem:hover{color:var(--ink)}.coach-rail .navitem.open{background:var(--surface2);color:var(--ink)}.coach-rail .navitem.active{background:var(--surface2);color:var(--ink);font-weight:600}.coach-rail .navchev{opacity:.55;margin-left:auto;display:flex}.coach-rail .navitem.open .navchev{opacity:1}.coach-flyout{z-index:60;border:1px solid var(--line);background:#0e0e10;border-radius:12px;flex-direction:column;gap:2px;width:236px;max-width:calc(100vw - 16px);max-height:calc(100vh - 16px);padding:8px;display:flex;position:fixed;overflow-y:auto;box-shadow:0 18px 44px #0009}.coach-flyout .fly-head{border-bottom:1px solid var(--line);color:var(--ink);font-family:var(--display);text-transform:uppercase;letter-spacing:.04em;align-items:center;gap:8px;margin-bottom:5px;padding:4px 10px 9px;font-size:13px;font-weight:900;display:flex}.coach-flyout a{min-height:44px;color:var(--dim);border-radius:9px;align-items:center;padding:0 10px;font-size:13px;display:flex}.coach-flyout a:hover,.coach-flyout a:focus-visible{background:var(--surface2);color:var(--ink)}.coach-flyout a.active{background:var(--surface2);color:var(--ink);box-shadow:inset 2px 0 0 var(--gold);font-weight:600}.coach-main{flex-direction:column;flex-grow:1;gap:20px;min-width:0;padding:28px 36px;font-size:13px;display:flex}.coach .h{font-size:36px}.tr{cursor:pointer;border-left:3px solid #0000;border-radius:10px;grid-template-columns:2fr 1fr 1fr 1.2fr 1fr .8fr;align-items:center;gap:12px;padding:11px 12px;display:grid}.tr:hover{background:var(--surface2)}.tab{color:var(--dim);cursor:pointer;background:0 0;border-bottom:2px solid #0000;padding:10px 2px}.tab.on{color:var(--ink);border-bottom-color:var(--gold)}.day{background:var(--surface);border:1px solid var(--line);border-radius:10px;flex-direction:column;gap:6px;min-height:120px;padding:10px;display:flex}.pill{background:var(--surface2);border-left:3px solid var(--gold);border-radius:7px;padding:6px 8px;font-size:11px}.pill.task{border-left-color:var(--blue)}.pill.form{border-left-color:var(--good)}.pill.done{opacity:.55}@media (width<=900px){.coach{flex-direction:column}.coach-rail{flex-direction:row;align-items:center;gap:10px;width:auto;max-width:100%;height:auto;padding:12px;position:static;overflow:hidden}.coach-brand{margin-bottom:0}.coach-nav{-webkit-overflow-scrolling:touch;flex-direction:row;flex:auto;overflow:auto hidden}.coach-rail .navitem{white-space:nowrap;flex-shrink:0;width:auto}.coach-main{padding:18px}}.printonly{display:none}@media print{body{color:#000!important;background:#fff!important}body *{visibility:hidden}.printme,.printme *{visibility:visible}.printme{width:100%;padding:0 12px;position:absolute;top:0;left:0;color:#000!important;background:#fff!important}.printme .card{break-inside:avoid;background:#fff!important;border-color:#bbb!important}.printme .dim,.printme .mono,.printme .eyebrow{color:#333!important}.printme .noprint,.noprint{display:none!important}.printme .printonly{display:block!important}.printme img{display:none!important}}.spin{border:2px solid var(--line);border-top-color:var(--gold);border-radius:50%;flex-shrink:0;width:12px;height:12px;animation:.8s linear infinite ffspin}@keyframes ffspin{to{transform:rotate(360deg)}}.scrollx{-webkit-overflow-scrolling:touch;overflow-x:auto}@media (width<=640px){.coach-main{gap:14px;padding:14px 12px}.coach .h{font-size:26px}.coach-main [data-cols="1"]{grid-template-columns:minmax(0,1fr)!important}.coach-main [data-cols="2"]{grid-template-columns:repeat(2,minmax(0,1fr))!important}.coach-main [data-cols="3"]{grid-template-columns:repeat(3,minmax(0,1fr))!important}.coach-main .tr{min-width:640px}.coach-main .tabs-row{-webkit-overflow-scrolling:touch;overflow-x:auto;flex-wrap:nowrap!important}.coach-main .tabs-row>*{flex-shrink:0}.coach-main .day{min-height:72px;padding:6px}.coach-main .pill{padding:4px 6px;font-size:10px}.coach-main .wk7{min-width:700px}}.mealrow{text-align:left;align-items:center;gap:11px;width:100%;padding:11px 13px;display:flex}.mealrow .mtime{width:38px;font-family:var(--mono);color:var(--dim);letter-spacing:.02em;flex:none;font-size:11px}.mealrow .mthumb{background:var(--surface2);border-radius:9px;flex:none;width:46px;height:46px;overflow:hidden}.mealrow .mthumb img{object-fit:cover;width:100%;height:100%;display:block}.mealrow .mbody{flex-grow:1;min-width:0}.mealrow .mname{font-size:13.5px;font-weight:600;line-height:1.25}.mealrow .mmeta{font-family:var(--mono);color:var(--dim);margin-top:2px;font-size:10.5px}.mealrow .mside{font-family:var(--mono);color:var(--gold);margin-top:2px;font-size:10.5px}.mealrow.done{border-color:var(--good)}.slotpill{font-family:var(--mono);letter-spacing:.1em;text-transform:uppercase;background:var(--gold);color:var(--gold-ink);border-radius:6px;flex:none;padding:5px 9px;font-size:9px;font-weight:700}.slotpill.ghost{color:var(--gold);border:1px solid var(--gold);background:0 0}.notch{background:#17130a;border-color:#3d2f10}.macrotile{background:var(--surface2);text-align:center;border-radius:10px;padding:10px 8px}.macrotile .k{font-family:var(--mono);letter-spacing:.14em;text-transform:uppercase;color:var(--dimmer);font-size:8.5px}.macrotile .v{font-family:var(--display);margin-top:3px;font-size:22px;font-weight:900;line-height:1.1}.macrotile .v span{color:var(--dim);font-size:11px;font-family:var(--mono);font-weight:400}.ing{border-bottom:1px solid var(--line-soft);justify-content:space-between;align-items:baseline;gap:12px;padding:9px 0;font-size:13.5px;display:flex}.ing:last-child{border-bottom:none}.ing .amt{flex:none;align-items:baseline;gap:8px;display:flex}.ing s{font-family:var(--mono);color:var(--dimmer);font-size:11.5px}.ing b{font-family:var(--mono);color:var(--gold);font-size:13.5px;font-weight:700}.ing .same{font-family:var(--mono);color:var(--dimmer);font-size:11.5px}.mealbar{background:linear-gradient(to top, var(--bg) 70%, transparent);grid-template-columns:1fr 2fr;gap:8px;padding:10px 0 2px;display:grid;position:sticky;bottom:0}@media print{.mealbar{background:0 0;position:static}}